Body Energetix
Healthy, Happy & Hot 12-Week Transformational Experienceš«
Are you ready to stop stressing about food or the best way to work out for your goals?
I can't tell you how many women I talk to who are so frustrated with their bodies.
They tell me, "I've been working out for years, but I don't look like I do," and "I eat healthy, I don't understand why I can't lose weight."
Can you relate?
If so, Body Energetix is designed for you. In this 12-week program, I will help you go from wanting to pull your hair out because your body just isn't responding to all the work you're putting in to aging like a fine wine. š·
š„³ Literally creating a body that gets better with age ā without stress.
I can do this because I've been where you are...and I know what it really takes to take your health back. But, not just health, but also become the most attractive version of yourself to date.
-> Not so long ago, I was dealing with cervical disc injuries & migraines: flares & lower GI inflammation. Constant health or pain issues always set back my progress.
I yo-yo dieted and judged myself so harshly when I ate food from my "bad" list.
You can imagine how doubly frustrated I was since I "knew what to do" being in the fitness space! š«
In addition to my personal experience, I have 25 years of experience working with people from all walks of life and with diverse goals. I spent my first 10 years out of high school getting certified in all kinds of ways to heal the body & make it more fit.
Body Energetix includes:
- 12 videos, one each week + habit integrations
- Each video teaches how to
- Use pain & shame in the body to access self-limiting beliefs.
- Use food & dieting to access self-suppression.
- Use astrology to process limiting beliefs & suppressed emotions.
- Use Brain & Heart Coherence Breathing to connect the Psyche.
- Use habits to integrate limiting beliefs & suppressed emotions.
- We meet once a week for a live class to help you stay on track and check in with any questions you might have about how to make your journey even more effective!
- We have a live chat on WhatsApp 24/7 where we stay in touch between calls.
I invite you to take a moment to imagine what's possible for you...
What would it be like to wake up each morning NOT worried about how much you weigh, because you lost control the night before and ate everything in sight?
What would it be like to have ZERO tension in your body? I mean, NO aches & pains that slow you down or distract you from what's important to you?
What would it be like to know EXACTLY what exercise to do so that you can mold your body the way you want to see it?
What would it be like to run into someone you haven't seen in ten years, and they say, "WOW, you look amazing! You're glowing!!"
What would it be like to no longer struggle with your body and instead experience it as a peaceful (SMOKING HOT) vessel for your Soul?
I want you to know that you really can have it all!
What's the investment?
- $383/month or $900 paid in full
What's the commitment?
- Plan for about 2 hours each week on your own between watching video trainings that guide you through learning how to use your body as the access point to your unconscious patterns
What's the container?
- All videos, worksheets, schedule with Zoom links & community leaderboard are hosted at skool.com/bodyenergetix
- We meet weekly on Zoom for live Aligned & Refined workouts where I coach you in real time observing your form, making corrections, and adjusting your programming as needed. The first 30 minutes are dedicated to movement. The final 30 minutes are for Q&A, check-ins, and deepening your integration of the modules.
What equipment do I need?
- Aligned & Refined Warm-Up you'll do on your own, and that we do together on our weekly group calls, require one light & one heavy resistance bands, a booty band, buy a three pack so you have variety, and either a yoga block, paper towel or toilet paper roll.
- Body Energetix has a large library of workouts to choose from. They require gym or home workout equipment.
Not Ready Yet? Begin Here.
