In 3-minutes/Day, I’ll Help You Grow Your

Emotional Intelligence to Make Triggers Your Bitch

With lifetime access to my signature guided meditation that will tell you exactly what emotions to feel to NOTICE TRIGGERS before they cause sabotage in your diet & exercise habits to finally GET & KEEP your HOT AF BODY.

Imagine Sensing Your Triggers Instead of Feeling an Insatiable Craving.

Making Triggers Your Bitch Meditation You’ll…

⚡️Learn how to embody the frequency of your HOT AF BODY so you can move, think and act like the Hottie with the Body and Business…no matter WHAT shit comes up on your journey

⚡️Wake up every day & know the exact frequencies to think & infuse your actions with to stick with your diet, regularly eating every 2.5-3 hours, drinking water, prioritizing protein, and NOT eating everything at night or when you’re stressed

⚡️Learn the RIGHT actions to take your body to the next HOTTEST version of itself to feel more confident on camera (think 3 minutes a day that can change your energy - and your body - forever!)

⚡️Get access to exclusive Body Energetix Community events with Lauren where she’ll answer your questions on how to boost energy, defuse specific frequencies causing binges, stress & boredom eating, and follow through with habits so you can get HOT AF!!